Mini Frittatas with Ham and Cheese

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Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.

Ingredients

• Cooking spray
• 1/2 cup finely chopped onion
• 2/3 cup chopped reduced-fat ham (about 2 ounces) or left-over baked ham
• 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
• 1/8 teaspoon cayenne pepper
• 1/8 teaspoon dried thyme
• 1/8 teaspoon fresh ground black pepper
• 4 large egg whites
• 1 large egg

Instructions
See Full Recipe please visit : elizabethsedibleexperience

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