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Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.
Ingredients
  • Cooking spray
  • 1/2 cup finely chopped onion
  • 2/3 cup chopped reduced-fat ham (about 2 ounces) or left-over baked ham
  • 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon dried thyme
  • 1/8 teaspoon fresh ground black pepper
  • 4 large egg whites
  • 1 large egg
Instructions
See Full Recipe please visit : elizabethsedibleexperience

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