*** Recipes Tutorials ***
Bake these bite-sized frittatas in a miniature muffin pan. They taste great hot or at room temperature, so you can make them in advance.
Ingredients
- Cooking spray
- 1/2 cup finely chopped onion
- 2/3 cup chopped reduced-fat ham (about 2 ounces) or left-over baked ham
- 1/3 cup (about 1 1/2 ounces) shredded reduced-fat extra-sharp cheddar cheese
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon dried thyme
- 1/8 teaspoon fresh ground black pepper
- 4 large egg whites
- 1 large egg
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